Personal Training in Auburn
The 1 Lifestyle Institute Personal Training Courses
The1 Lifestyle Institute is our in-house educational center, founded by 1 Lifestyle Fitness, developed to continually educate our Personal Trainers with cutting edge Industry knowledge that takes our trainers education to the next level. A level that continually provides our clients with measurable improvements in all aspects of their health and fitness levels. We teach human movement system in corrective exercise for all muscle imbalances at every joint.